Nutritional Counseling
One-on-one sessions for individuals who want to break free from diet cycling, yo-yo dieting, emotional eating, etc.
What’s In A Name
Why Muchness
At Muchness Good Body Nutrition, the focus is on learning to eat intuitively. The priority is true health, which is so much more than just weight and diet, while escaping diet culture and yo-yo dieting.
The Vision: To see more people set free from shame and toxic diet cycles each and every year.
“Muchness”? You’re probably looking at that, wondering if it’s a typo. Maybe you’re even wondering if I lack basic English skills. Nope, it’s none of the above. Muchness – It’s Greek (meod). It’s used in Genesis 1:31 when it speaks of God creating man and calling us ‘very good’ or muchness good. It’s how God refers to creating us on the 6th day. Synonyms: Enough, Extravagant. This is the basis for the business.
You are muchness good. Your body is muchness good.
MGBN might be for you if you want to:
- Find food freedom
- Learn optimum nourishment for you
- To walk confidently in the body you have right now, knowing God made you.
- Feel no/Let go of shame for choices or habits that may have it in a state deemed ‘bad’ or ‘unworthy’ by culture, society, or even the church
- Create habits of movement & not tortious ‘exercise’
- Learn to listen to body cues of hunger and fullness
- Celebrate the food God has given us and enjoy it!
What We Offer
Our Nutrition Services
Sports Nutrition
One-on-one sessions for athletes of all ages and levels. Learn how to adequately nourish body for the activies and sports you take part in.
Medical Nutrition Therapy
One-on-one sessions for nutrition education about specific conditions and disorders (i.e. Gut health, Thyroid conditions, Autoimmune disorders, etc.)
Curious? Have questions? Want more information? You can book a free 15 minute consultation to see if this is right for you.
Schedule a Free Consultation
Meet Your Dietitian
Rebecca Thomas
MS, MA, RDN, LD
Owner
I am a Registered Dietitian Nutritionist and a Licensed Dietitian. I hold 2 postgraduate degrees: an M.S. in Health Psychology and an M.A. in Applied Nutrition and Dietetics.
I have more than 10 years of experience in psychology, coaching, and teaching/tutoring.
The mission of MGBN (and my heart) is: To create a space where people can break free from diet culture and body shame and to see ourselves in light of who God says we are and has called us to be.
My job is to help you look at the varying aspects of your life (i.e. thoughts and behaviors) that may impact your health. When you work with me, know that I am using psychologically proven tools to help you move forward positively in your nutrition journey.